# Detox protocol recommendation

**URL:** <https://forum.ahaharmony.com/t/detox-protocol-recommendation/3554>\
**Category:** General\
**Created:** [July 11, 2026, 7:02pm UTC](https://forum.ahaharmony.com/t/detox-protocol-recommendation/3554 "2026-07-11T19:02:47Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![julie-g](https://avatars.discourse-cdn.com/v4/letter/j/90ced4/32.png) [@julie-g](https://forum.ahaharmony.com/u/julie-g)\
**Post date:** [July 11, 2026, 7:02pm UTC](https://forum.ahaharmony.com/t/detox-protocol-recommendation/3554/1 "2026-07-11T19:02:47Z")

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In the suggested detox protocol, should each program be followed consecutively or one program per day, such as running the kidney program daily for 3 days, then resting 2 days before starting the liver program?

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**Author:** ![Charla](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/charla/32/342_2.png) [@Charla](https://forum.ahaharmony.com/u/Charla)\
**Post date:** [July 11, 2026, 7:39pm UTC](https://forum.ahaharmony.com/t/detox-protocol-recommendation/3554/2 "2026-07-11T19:39:15Z")

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Julie, hi. Are you just starting out? If yes, start slow and easy with one program, then rest untethered next day. Take it slow for a week or two, depending on how you feel. Any Herxx, back down. If you aren’t a new user then I used one program and built up until I could do it a few times, and on before starting the next program. Aha is powerful, make no mistake. This little jewel is a real healer. I have had mine for around a year, and if I use new programs I start with one round to see how I feel. There’s no rush, have patience. And be sure to hylands eat clean Whole Foods.

I’m sure you’ll love Aha as much as I do.😁

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**Author:** ![ahaharmonyofficial](https://avatars.discourse-cdn.com/v4/letter/a/b9e5f3/32.png) [@ahaharmonyofficial](https://forum.ahaharmony.com/u/ahaharmonyofficial)\
**Post date:** [July 14, 2026, 5:54am UTC](https://forum.ahaharmony.com/t/detox-protocol-recommendation/3554/3 "2026-07-14T05:54:06Z")

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Yes, that’s a good gentle approach. 😊

For detox or cleansing programs, we also suggest starting slowly with one program at a time, then seeing how your body feels before adding more. There’s no need to rush or run many cleansing programs back-to-back.