As a complete beginner, what is the best way to begin using the sleep program? Start with Sleep 1 and build up? Start with Relaxation? Any advice is appreciated. Thank you.
Hi, great question — and starting gently is usually the best approach. 
For beginners, many people like to start with:
Relaxation (P) first for a few days
Then try Good Sleep (P) at night
There’s no need to “build up” through different sleep programs in a strict order. The goal is more about noticing how your body responds and finding what feels most supportive for you.
We’d usually suggest:
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Start with shorter sessions at first (around 1–2 hours)
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Use one main sleep-focused program at a time
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Keep things simple for the first week or so
Some people feel calmer quickly, while others prefer a slower, gentler adjustment period.
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