# Program Descriptions **URL:** \ **Category:** General\ **Created:** [April 4, 2025, 4:42pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774 "2025-04-04T16:42:20Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![LJames104](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/ljames104/32/15_2.png) [@LJames104](https://forum.ahaharmony.com/u/LJames104)\ **Post date:** [April 4, 2025, 4:42pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/1 "2025-04-04T16:42:20Z")
Does anyone know if there is a description list with brief descriptions of each program, like they have on Spooky2? Would be nice to know what some of the program are. For instance, there are three Sleep programs with different duration times, and there is a program called “Good Luck” but have no idea what that would be used for. There are many other programs that would be nice to know. Like what is the difference between Joint and Joint Discomfort? ---
**Author:** ![Sunny](https://avatars.discourse-cdn.com/v4/letter/s/7c8e57/32.png) [@Sunny](https://forum.ahaharmony.com/u/Sunny)\ **Post date:** [April 4, 2025, 5:54pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/2 "2025-04-04T17:54:49Z")
I just got my halo yesterday and am also trying to learn, so I can’t really answer your question exactly, but I did watch the Q&A yesterday and they said a few times that they have to be careful about using certain words and descriptions, and that we have to interpolate some of the meanings. As for things like joint vs joint discomfort, I assume one is addressing pain specifically and the other might be more like supporting nerve bundles or reducing inflammation or rebuilding tissue? If there is a better answer, someone please let us know! 😃 I think we just have to experiment to see which things work best for us for which need. I also posted the question specifically about sleep, and I think I’ll just try them all and see what works for me. Last night I ran sleep 2 and got way better sleep than normal. And I didn’t use any other usual sleep aids so that I could see how it worked for me. Tonight I’ll try a different one and see how it goes…. So far my favorite daytime program has been song of the spine. It feels so nice. ---
**Author:** ![Rachael](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/rachael/32/45_2.png) [@Rachael](https://forum.ahaharmony.com/u/Rachael)\ **Post date:** [April 4, 2025, 10:43pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/3 "2025-04-04T22:43:51Z")
Heya my understanding is no there isn’t but from what im seeing on the Facebook group people are asking for this write up on the frequencies. And i wish they would also add the frequency number for each subjective frequency. 🧬🧘‍♀️💓 ---
**Author:** ![grogu](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/grogu/32/112_2.png) [@grogu](https://forum.ahaharmony.com/u/grogu)\ **Post date:** [April 7, 2025, 2:53pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/4 "2025-04-07T14:53:20Z")
For me that’s a big point that is missing here. I’m autistic and really have no clue with some of the programs. So at least a brief description would be needed to understand in which direction I have to go… ---
**Author:** ![Rachael](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/rachael/32/45_2.png) [@Rachael](https://forum.ahaharmony.com/u/Rachael)\ **Post date:** [April 8, 2025, 7:41am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/5 "2025-04-08T07:41:50Z")
Hi if your on the Facebook group ive added the pdf file under file on the pg as i cant seem to load it on here but i was email it from halo ---
**Author:** ![Ishvara](https://avatars.discourse-cdn.com/v4/letter/i/9e8a1a/32.png) [@Ishvara](https://forum.ahaharmony.com/u/Ishvara)\ **Post date:** [April 8, 2025, 8:06am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/6 "2025-04-08T08:06:58Z")
@Rachael, Hi Rachael, I am not on Facebook so can’t access the pdf you added there. If I give you my email address would you send it to me please? 🙏 ---
**Author:** ![Rachael](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/rachael/32/45_2.png) [@Rachael](https://forum.ahaharmony.com/u/Rachael)\ **Post date:** [April 8, 2025, 8:18am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/7 "2025-04-08T08:18:08Z")
Hi yes absolutely i can ---
**Author:** ![marinescu](https://avatars.discourse-cdn.com/v4/letter/m/df705f/32.png) [@marinescu](https://forum.ahaharmony.com/u/marinescu)\ **Post date:** [April 12, 2025, 2:34am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/8 "2025-04-12T02:34:25Z")
Hi Rachael, could you send me, please, the pdf you added on Facebook? My e-mail is [marinescu@comcast.net](mailto:marinescu@comcast.net). Thank you very much, Nicolae Marinescu ---
**Author:** ![marinescu](https://avatars.discourse-cdn.com/v4/letter/m/df705f/32.png) [@marinescu](https://forum.ahaharmony.com/u/marinescu)\ **Post date:** [April 12, 2025, 7:35pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/9 "2025-04-12T19:35:15Z")
Hi Rachael, Do you know what is the difference between “Ear Discomfort” and “Ear Noise”? I have Tinnitus and I am hard of hearing. Thank you for your help and have a nice day! Nicolae Marinescu (my e-mail is: [marinescu@comcast.net](mailto:marinescu@comcast.net)) ---
**Author:** ![AhaSupportTeam](https://avatars.discourse-cdn.com/v4/letter/a/258eb7/32.png) [@AhaSupportTeam](https://forum.ahaharmony.com/u/AhaSupportTeam)\ **Post date:** [April 13, 2025, 5:14am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/10 "2025-04-13T05:14:52Z")
> [@marinescu](#): > > “Ear Discomfort” and “Ear Noise” Hi Marinescu, in aha software, there is only ear noise program, you could find the explanation as below: **Ear Noise:** Assists in reducing ear pressure for clearer hearing comfort. ---
**Author:** ![marinescu](https://avatars.discourse-cdn.com/v4/letter/m/df705f/32.png) [@marinescu](https://forum.ahaharmony.com/u/marinescu)\ **Post date:** [April 13, 2025, 2:21pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/11 "2025-04-13T14:21:59Z")
That is NOT TRUE. In AHA Software look in “Physical Wellbeing” and you will see “Ear Discomfort” for 01:24:00 and “Ear Noise” for 00:24:00. Just PAY attention and give people a proper answers if you want to be trusted. AHA, HA, HA, HA! Are you newer than me in using AHA Software? Nicolae Marinescu ---
**Author:** ![ejbarkon](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/ejbarkon/32/116_2.png) [@ejbarkon](https://forum.ahaharmony.com/u/ejbarkon)\ **Post date:** [April 13, 2025, 11:30pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/12 "2025-04-13T23:30:30Z")
I understood that each program is multiple frequencies and they are proprietary ---
**Author:** ![Dardy](https://avatars.discourse-cdn.com/v4/letter/d/e19adc/32.png) [@Dardy](https://forum.ahaharmony.com/u/Dardy)\ **Post date:** [April 14, 2025, 1:10pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/13 "2025-04-14T13:10:00Z")
Id love the list as well ---
**Author:** ![LJames104](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/ljames104/32/15_2.png) [@LJames104](https://forum.ahaharmony.com/u/LJames104)\ **Post date:** [April 18, 2025, 7:20pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/14 "2025-04-18T19:20:12Z")
I’ve been emailing support about that file. A lot of programs are missing from it and it also has a duplicate program with two different descriptions. Not sure it’s accurate. It’s also not typed very professional. Guess I would wait until someone at Aha decides to make all the corrections. ---
**Author:** ![KathleenT](https://avatars.discourse-cdn.com/v4/letter/k/9fc348/32.png) [@KathleenT](https://forum.ahaharmony.com/u/KathleenT)\ **Post date:** [April 18, 2025, 7:30pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/15 "2025-04-18T19:30:35Z")
Hi Rachel I’m not on Facebook and would also love the pdf. My email address is [kathleentodd1@gmail.com](mailto:kathleentodd1@gmail.com) Thank you ---
**Author:** ![Ltyree](https://avatars.discourse-cdn.com/v4/letter/l/57b2e6/32.png) [@Ltyree](https://forum.ahaharmony.com/u/Ltyree)\ **Post date:** [April 19, 2025, 9:39am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/16 "2025-04-19T09:39:07Z")
Hello Goddess of clarification! I tried downloading the file from FB but it was not accessible on my devices. I would appreciate this info as well. My email is [laurieftyree@gmail.com](mailto:laurieftyree@gmail.com). Thank you! Laurie ---
**Author:** ![Ltyree](https://avatars.discourse-cdn.com/v4/letter/l/57b2e6/32.png) [@Ltyree](https://forum.ahaharmony.com/u/Ltyree)\ **Post date:** [April 19, 2025, 9:57am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/17 "2025-04-19T09:57:41Z")
Rachael, I asked you to send me the pdf program description however… It has been made available by another. Thank you anyway! Laurie ---
**Author:** ![Markus](https://avatars.discourse-cdn.com/v4/letter/m/b782af/32.png) [@Markus](https://forum.ahaharmony.com/u/Markus)\ **Post date:** [April 19, 2025, 5:32pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/18 "2025-04-19T17:32:48Z")
Hello Rachel, I don’t have a Facebook account either, and I would be happy if you could email me the PDF. My email address is: [we\_ma@yahoo.de](mailto:we_ma@yahoo.de) Thank you. Best regards, Markus ---
**Author:** ![AhaSupportTeam](https://avatars.discourse-cdn.com/v4/letter/a/258eb7/32.png) [@AhaSupportTeam](https://forum.ahaharmony.com/u/AhaSupportTeam)\ **Post date:** [April 20, 2025, 12:33pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/19 "2025-04-20T12:33:54Z")
Hi Markus, you could find our detailed programs list with explanation in this link: [OneDrive](https://onedrive.live.com/?cid=A5E118D6E9C75E9F&id=A5E118D6E9C75E9F%21sa6eca4d60a854db59e1b9652b72dc359&parId=root&o=OneUp) Hope it helps 🙂 ---
**Author:** ![wendyp](https://avatars.discourse-cdn.com/v4/letter/w/b77776/32.png) [@wendyp](https://forum.ahaharmony.com/u/wendyp)\ **Post date:** [April 20, 2025, 5:26pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/20 "2025-04-20T17:26:21Z")
And what if we don’t want to use One Drive??? [Next page](https://forum.ahaharmony.com/t/program-descriptions/774.md?page=2)