# Program Descriptions **URL:** \ **Category:** General\ **Created:** [April 4, 2025, 4:42pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774 "2025-04-04T16:42:20Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![AhaSupportTeam](https://avatars.discourse-cdn.com/v4/letter/a/258eb7/32.png) [@AhaSupportTeam](https://forum.ahaharmony.com/u/AhaSupportTeam)\ **Post date:** [April 21, 2025, 3:25am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/21 "2025-04-21T03:25:08Z")
Hi Friend, no problem, i can send you the PDF file, i will send you a PM later 🙂 ---
**Author:** ![Docmarco](https://avatars.discourse-cdn.com/v4/letter/d/e5b9ba/32.png) [@Docmarco](https://forum.ahaharmony.com/u/Docmarco)\ **Post date:** [April 22, 2025, 7:15pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/22 "2025-04-22T19:15:48Z")
I’m also interested by the PDF programs file . Thanks ---
**Author:** ![Ltyree](https://avatars.discourse-cdn.com/v4/letter/l/57b2e6/32.png) [@Ltyree](https://forum.ahaharmony.com/u/Ltyree)\ **Post date:** [April 23, 2025, 7:00pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/23 "2025-04-23T19:00:04Z")
Me too please i cant retrieve the one on FB ---
**Author:** ![AhaSupportTeam](https://avatars.discourse-cdn.com/v4/letter/a/258eb7/32.png) [@AhaSupportTeam](https://forum.ahaharmony.com/u/AhaSupportTeam)\ **Post date:** [April 24, 2025, 6:05am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/24 "2025-04-24T06:05:38Z")
Hi I also sent you PDF files 🙂 ---
**Author:** ![Andrzej](https://avatars.discourse-cdn.com/v4/letter/a/f17d59/32.png) [@Andrzej](https://forum.ahaharmony.com/u/Andrzej)\ **Post date:** [April 24, 2025, 6:30am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/25 "2025-04-24T06:30:25Z")
When will Polish language be in the program? If you can’t, I’ll help you translate. ---
**Author:** ![Robert](https://avatars.discourse-cdn.com/v4/letter/r/e95f7d/32.png) [@Robert](https://forum.ahaharmony.com/u/Robert)\ **Post date:** [April 24, 2025, 8:40pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/26 "2025-04-24T20:40:24Z")
Can you please send the PDF file Thank you. ---
**Author:** ![Federico](https://avatars.discourse-cdn.com/v4/letter/f/c2a13f/32.png) [@Federico](https://forum.ahaharmony.com/u/Federico)\ **Post date:** [April 25, 2025, 3:53am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/27 "2025-04-25T03:53:27Z")
È possibile inviarlo anche a me. Io non uso facebook e OneDrive. Spero possiate inviarlo. ---
**Author:** ![Ails](https://avatars.discourse-cdn.com/v4/letter/a/ea5d25/32.png) [@Ails](https://forum.ahaharmony.com/u/Ails)\ **Post date:** [April 25, 2025, 6:51am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/28 "2025-04-25T06:51:10Z")
Dear Aha support team It seems that most of the communication, queries, concerns etc., on Facebook and this forum are about the programs, what they mean, updates, removals etc. Going forward, this could all be avoided if you created a live/updateable spreadsheet that you could refer all queries to. Headings and subheadings could be: Categories, subcategories, description of program (what it does), date created, date of subsequent updates, removal, reason for removal (i.e. temporary for updates or permanent removal because…). This would save a lot of time and frustration for all parties and be extremely useful going forward. ---
**Author:** ![Argyrios99](https://avatars.discourse-cdn.com/v4/letter/a/0ea827/32.png) [@Argyrios99](https://forum.ahaharmony.com/u/Argyrios99)\ **Post date:** [April 25, 2025, 6:48pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/29 "2025-04-25T18:48:47Z")
Please send a pdf to my email: [koutsaios@gmail.com](mailto:koutsaios@gmail.com) ---
**Author:** ![Tonyone](https://avatars.discourse-cdn.com/v4/letter/t/90ced4/32.png) [@Tonyone](https://forum.ahaharmony.com/u/Tonyone)\ **Post date:** [April 29, 2025, 9:25am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/31 "2025-04-29T09:25:16Z")
please send me a link to [tonyboucher37@yahoo.co.uk](mailto:tonyboucher37@yahoo.co.uk) thank you ---
**Author:** ![suzismith](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/suzismith/32/127_2.png) [@suzismith](https://forum.ahaharmony.com/u/suzismith)\ **Post date:** [May 6, 2025, 1:07pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/32 "2025-05-06T13:07:44Z")
Aha Support Team, I printed the one with the colorful background but the font is too small even with strong readers. Could I have the programs list with descriptions like you did with it was first released? I would like to see it on 2 page with larger font. Please. Thank you bunches, Suzi Smith ---
**Author:** ![navytiger](https://avatars.discourse-cdn.com/v4/letter/n/779978/32.png) [@navytiger](https://forum.ahaharmony.com/u/navytiger)\ **Post date:** [May 17, 2025, 4:25pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/33 "2025-05-17T16:25:06Z")
Could you send me the PDF file to my email [dmhung@outlook.com](mailto:dmhung@outlook.com)? Thank you ---
**Author:** ![Aloha](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/aloha/32/227_2.png) [@Aloha](https://forum.ahaharmony.com/u/Aloha)\ **Post date:** [May 22, 2025, 11:42am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/34 "2025-05-22T11:42:29Z")
Si ça peut aider, j’ai récupéré le fichier PDF que j’ai traduit en français ; vous aurez ces deux fichiers dans un fichier zip via ce lien (dispo 30 jours) > **[Free Transfert](https://transfert.free.fr/zquYdjW)** > > Service d'envoi et de partage de fichiers, simple, gratuit et sécurisé destiné aussi bien aux particuliers qu'aux entreprises. ---
**Author:** ![Elainehm](https://avatars.discourse-cdn.com/v4/letter/e/5e9695/32.png) [@Elainehm](https://forum.ahaharmony.com/u/Elainehm)\ **Post date:** [May 27, 2025, 2:47pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/35 "2025-05-27T14:47:42Z")
Could I have the list of program details please [elainehm@proton.me](mailto:elainehm@proton.me) ---
**Author:** ![Jeanne](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/jeanne/32/105_2.png) [@Jeanne](https://forum.ahaharmony.com/u/Jeanne)\ **Post date:** [May 28, 2025, 6:56am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/36 "2025-05-28T06:56:20Z")
For I know, there is no list. ---
**Author:** ![Aloha](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/aloha/32/227_2.png) [@Aloha](https://forum.ahaharmony.com/u/Aloha)\ **Post date:** [May 28, 2025, 7:36pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/37 "2025-05-28T19:36:17Z")
Lisez mon post au-dessus ---
**Author:** ![ejbarkon](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/ejbarkon/32/116_2.png) [@ejbarkon](https://forum.ahaharmony.com/u/ejbarkon)\ **Post date:** [May 31, 2025, 3:54am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/38 "2025-05-31T03:54:59Z")
> **[Aha\_Halo\_Program\_Description.pdf](https://download.ahaharmony.com/resources/pdf/Aha_Halo_Program_Description.pdf)** > > 9.79 MB ---
**Author:** ![780](https://avatars.discourse-cdn.com/v4/letter/7/5e9695/32.png) [@780](https://forum.ahaharmony.com/u/780)\ **Post date:** [June 1, 2025, 7:16pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/39 "2025-06-01T19:16:15Z")
Bad hair day Marinescu? 🙂 ---
**Author:** ![GoddessCountry](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/goddesscountry/32/349_2.png) [@GoddessCountry](https://forum.ahaharmony.com/u/GoddessCountry)\ **Post date:** [June 2, 2025, 3:28pm UTC](https://forum.ahaharmony.com/t/program-descriptions/774/40 "2025-06-02T15:28:12Z")
Hello I would also love the PDF describing the programs. Also not on Facebook. I would be so grateful if you emailed it to [rickibri@gmail.com](mailto:rickibri@gmail.com). Much thanks in advance from northern BC Canada ---
**Author:** ![CatherineHFD](https://avatars.discourse-cdn.com/v4/letter/c/13edae/32.png) [@CatherineHFD](https://forum.ahaharmony.com/u/CatherineHFD)\ **Post date:** [June 3, 2025, 8:21am UTC](https://forum.ahaharmony.com/t/program-descriptions/774/41 "2025-06-03T08:21:17Z")
I have asked this question of trainers, on Facebook .. various places .. I’m being ignored .. maybe they could just say that the information is proprietary and they don’t want to comment. At least then I’d know not to pursue it, but like you, I am particularly curious as to how to choose a sleep programme, as I don’t feel anything, don’t have health issues, so it is just coming down to random choices to maintain health, etc. [Previous page](https://forum.ahaharmony.com/t/program-descriptions/774.md?page=1) [Next page](https://forum.ahaharmony.com/t/program-descriptions/774.md?page=3)