# Program for flu and cough

**URL:** <https://forum.ahaharmony.com/t/program-for-flu-and-cough/1772>\
**Category:** General\
**Created:** [April 29, 2025, 1:26am UTC](https://forum.ahaharmony.com/t/program-for-flu-and-cough/1772 "2025-04-29T01:26:51Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Katschi](https://avatars.discourse-cdn.com/v4/letter/k/a8b319/32.png) [@Katschi](https://forum.ahaharmony.com/u/Katschi)\
**Post date:** [April 29, 2025, 1:26am UTC](https://forum.ahaharmony.com/t/program-for-flu-and-cough/1772/1 "2025-04-29T01:26:52Z")

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Does anyone have any suggestions for programs that might help with flu symptoms like fever, headache, body aches, runny nose, and cough? Thanks in advance.

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**Author:** ![Jeanne](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/jeanne/32/105_2.png) [@Jeanne](https://forum.ahaharmony.com/u/Jeanne)\
**Post date:** [April 29, 2025, 7:32am UTC](https://forum.ahaharmony.com/t/program-for-flu-and-cough/1772/2 "2025-04-29T07:32:05Z")

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Try maybe Body Discomfort?  
There are programs for runny nose, headaches, throat etc. Maybe try them all. But drink water, lots.

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**Author:** ![Catief](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/catief/32/87_2.png) [@Catief](https://forum.ahaharmony.com/u/Catief)\
**Post date:** [April 29, 2025, 5:19pm UTC](https://forum.ahaharmony.com/t/program-for-flu-and-cough/1772/3 "2025-04-29T17:19:03Z")

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Hi  
I had the same symptoms last week and tried common runny nose which I took to mean “common cold” and also tried the sinus and nasal programme. I found the sinus and nasal programme to work really well, but the effect was temporary for a few hours, the common runny nose programme gave me a little bit of relief but not much. It was only when I tried the current runny nose programme which I realised means flu, that my healing went to another level. Wow! That programme worked so well for me and within a day or two of running it, virtually all of my symptoms were gone. So I would say try all those three programmes and see how they work for you.

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**Author:** ![juliacello](https://avatars.discourse-cdn.com/v4/letter/j/b5a626/32.png) [@juliacello](https://forum.ahaharmony.com/u/juliacello)\
**Post date:** [October 24, 2026, 9:42am UTC](https://forum.ahaharmony.com/t/program-for-flu-and-cough/1772/4 "2026-10-24T09:42:56Z")

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Oh This is so useful, I seem to have come down with flu, it feels like some form of the famous virus as I have no sense of taste or smell. I was so poorly, I didnt notice the difference between “ common runny nose” and “ current runny nose”. It looks like “ current runny nose is the right program for me, although its way worse than a runny nose, I have fever, cough, exhaustion as well as a runny/blocked nose andf body aches ( brain fog too!!). Can someone confirm that “ current runny nose “ is the right program? I might try” immune” as well and “ lung pathways"