# Program List and explanation (for those w/o facebook)

**URL:** <https://forum.ahaharmony.com/t/program-list-and-explanation-for-those-w-o-facebook/971>\
**Category:** General\
**Created:** [April 9, 2025, 1:16pm UTC](https://forum.ahaharmony.com/t/program-list-and-explanation-for-those-w-o-facebook/971 "2025-04-09T13:16:52Z")\
**Posts on this page:** 1\
**Showing post:** 6

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**Author:** ![grogu](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.ahaharmony.com/grogu/32/112_2.png) [@grogu](https://forum.ahaharmony.com/u/grogu)\
**Post date:** [April 13, 2025, 12:32pm UTC](https://forum.ahaharmony.com/t/program-list-and-explanation-for-those-w-o-facebook/971/6 "2025-04-13T12:32:32Z")

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I uploaded the PDF for you all to download and use it:

[Aha-Frequency List.pdf](https://drive.google.com/file/d/1NVEinoEYkCjbFoQv0-lW-kYol5EiRf8L/view?usp=sharing)

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