# Run Aha while sleeping

**URL:** <https://forum.ahaharmony.com/t/run-aha-while-sleeping/3813>\
**Category:** General\
**Created:** [October 28, 2026, 2:24am UTC](https://forum.ahaharmony.com/t/run-aha-while-sleeping/3813 "2026-10-28T02:24:09Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![ruthwong](https://avatars.discourse-cdn.com/v4/letter/r/b782af/32.png) [@ruthwong](https://forum.ahaharmony.com/u/ruthwong)\
**Post date:** [October 28, 2026, 2:24am UTC](https://forum.ahaharmony.com/t/run-aha-while-sleeping/3813/1 "2026-10-28T02:24:09Z")

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Can i know if i can run Aha program, heart , lung , or metabolism etc while sleeping in the night

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**Author:** ![ahaharmonyofficial](https://avatars.discourse-cdn.com/v4/letter/a/b9e5f3/32.png) [@ahaharmonyofficial](https://forum.ahaharmony.com/u/ahaharmonyofficial)\
**Post date:** [October 28, 2026, 6:57am UTC](https://forum.ahaharmony.com/t/run-aha-while-sleeping/3813/2 "2026-10-28T06:57:11Z")

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Hi Ruth,

Yes, you can use Aha Halo at night. However, except for sleep related programs, we recommend turning off the device at night when running other programs.

For programs such as Heart, Lung, or Metabolism, we therefore recommend using them during the daytime and turning off the device at night. 💜