# Vitamins and minerals

**URL:** <https://forum.ahaharmony.com/t/vitamins-and-minerals/3778>\
**Category:** General\
**Created:** [October 13, 2026, 6:03pm UTC](https://forum.ahaharmony.com/t/vitamins-and-minerals/3778 "2026-10-13T18:03:44Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![MAWaha48](https://avatars.discourse-cdn.com/v4/letter/m/edb3f5/32.png) [@MAWaha48](https://forum.ahaharmony.com/u/MAWaha48)\
**Post date:** [October 13, 2026, 6:03pm UTC](https://forum.ahaharmony.com/t/vitamins-and-minerals/3778/1 "2026-10-13T18:03:44Z")

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If you run this program for an hour or so every day, will this give your body the proper amount of vitamins and minerals?

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**Author:** ![ahaharmonyofficial](https://avatars.discourse-cdn.com/v4/letter/a/b9e5f3/32.png) [@ahaharmonyofficial](https://forum.ahaharmony.com/u/ahaharmonyofficial)\
**Post date:** [October 15, 2026, 5:39pm UTC](https://forum.ahaharmony.com/t/vitamins-and-minerals/3778/2 "2026-10-15T17:39:05Z")

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Hi! The **Vitamin and Mineral** program is designed to support the body’s daily nutrient absorption and utilization for balanced vitality. It is intended to complement a balanced diet and healthy lifestyle, rather than replace your dietary intake of vitamins and minerals. 💜

You can use the program as part of your regular wellness routine.