What programs do you recommend for frozen shoulder? Thank you.
For frozen shoulder, Shoulder and Neck Discomfort (P) would be the most direct place to start. Depending on how it feels, Joint (P) or Fascial Support (P) could also be worth exploring, since that kind of restriction often involves more than one layer of tension around the area. I would keep it simple and try one program at a time first, then see what feels like the best fit for your body.