There is great information on Halo site, use the chat to ask protocols and how to start. It told me to start with 1 kidney cleanse, notice any symptoms, then if you’re ok, use that 1 kidney cleanse for 3 weeks before adding any other programs. My husband and I had a hard time sleeping the first night. Here is that info; “For chronic pain, it’s best to start with a fundamental cleansing program first, such as Full Body Cleansing or Liver Cleansing, to help detoxify and improve your body’s internal environment. These cleansing programs are suitable for daily and long-term use.
Here’s how to approach it:
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Start with one cleansing program to see how your body responds. Test it once initially to observe any effects.
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Run the chosen cleanse consistently every day for at least a few weeks to allow your body to adjust and benefit.
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After establishing the fundamental cleanse, you can add case-specific programs targeting your chronic pain areas (like Back Discomfort or Neuropathic Discomfort) and root cause layers (such as Seven Chakras or Solfeggio).
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Consider scheduling a detox day on Monday using cleansing programs combined with lemon water for enhanced effect.
Remember, consistency is key, and combining cleansing with targeted programs often yields better results. Always listen to your body and adjust as needed.
If you want to explore program combos or get inspiration, you can visit our blog on Aha Program Combos.
Safety tip: Always test new programs individually before combining multiple ones.”