Can too much aha halo cause Insomnia

General
1

can using aha halo too much or using it at night interfere with sleep ie too much brain and body activity assimilating these frequencies

2

We generally recommend using gentler programs designed for nighttime routines, such as sleep or relaxation-related programs.
Everyone responds differently, so if you notice that a program feels too stimulating or affects your sleep routine, it can be helpful to reduce the session time or adjust your usage based on your own experience.

3

Thanks, that is good advice :grinning_face:

4

Hello, I started with my Aha very slowly on one program a day for a week, then I added more time before adding new programs. There is plenty of advice in the forum on starting programs, or ask their wonderful AI.

Now after about a year I play programs at night for my specific needs. I don’t use the sleep because of high mold toxins in my home and body. It doesn’t interfere with sleep. It would have in the beginning.

I have my Aha with me 24/7 wherever I am. I love it so much I can’t even put into words.

Best healing, Charla