I scanned all existing topics/subjects, but haven’t found anything quite like what I’m experiencing with my neck. To simplify, my neck is my biggest issue, other than that, I haven’t any other glaring health issues. Headaches, in varying levels of pain, even migraines (when I never used to get them) started “ruling my life” about 10 years ago. I was told by a trusted chiropractor, about 5 years ago, that I had a degenerative joint in my neck, which I’m guessing is the culprit (sometimes it’s as if I have a “toothache” in my neck, in that specific area, and that leads to headaches).
Besides that, my neck seems to be “fragile” for whatever reason, as there are times by simply turning my head creates sharp pains and cracking sounds. When I get these specific headaches (they’re not like a simple regular headache) or if I KNOW it’s going to turn into a migraine, I simply do a coffee enema (we call them “coffee breaks,” lol), as we do NOT put anything toxic into our bodies (at least that is within our control).
We started coffee enemas for cleansing the liver approx. 13 years or so ago (learned of this via The Gerson Institute), and within that time, I learned how it was my answer to ridding me of the headaches as they are great for pain as well. So that is my go-to remedy when they come on. Unfortunately, these headaches can come on from just one day to recur and persist for days on end (up to two weeks). There seems to be no rhyme or reason.
Our Aha Halos are arriving tomorrow (yaaay) and this will be one of the first things I want to address, but am not sure which frequencies would best fit my situation. I am aware of all of the obvious programs that can most definitely benefit me (e.g. Song of the Spine, Bone, Joint, Inflammation, Cartilage, AND Young Body) and of course the Shoulder and Neck Discomfort, Joint Discomfort, Head Discomfort, and Intense Head Discomfort for WHEN a headache occurs, but curious how I should approach this specific degenerative joint and crazy neck issue. Curious if anyone can suggest an approach to my situation, including IF I’m to do multiple programs, how would I know how many sets to do of each and how to interweave all of them.
With much appreciation, Dana 
