Is there a good frequency to try? I have ground my teeth for as long as I can remember and have to wear a night guard for it. Is there any frequencies that could potentially help? I sometimes have TMJ and pain as well.
Thank you for your question.
The Aha Halo program library does not include a program specifically designed for teeth grinding or TMJ. However, since these patterns are often related to muscle tension, jaw stress, and nervous system response, you may explore several programs that support relaxation, muscle balance, and overall comfort:
Core support programs:
• Muscle Discomfort – Helps relax tense muscles and supports natural recovery processes.
• Nerve – Supports neural coordination and stress response balance.
• Joint Discomfort – Assists in maintaining comfort and mobility in joint areas, including the jaw.