my emotions are too strong and too easily triggered and last too long , what are the best programs for this on the Aha Halo? Thanks Rod
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For strong emotions that feel easily triggered or linger for a long time, you can try starting with Relaxation (P) and Vagus Nerve (P). 
These programs are designed to support emotional ease, stress resilience, and a calmer nervous system state. If you’re also looking to cultivate a more positive emotional outlook, Feel Good (P) may be another helpful option to explore.
It can be helpful to spend some time with one program before adding another, so you can better observe how each one supports you. 
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Thanks Penny that is very hrlpful 
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You might also try Hormone Balance Men (P), Negative Energy Cleansing (P), Liver Cleansing (P), Aura Cleansing or Acceptance
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