How often to run programs

General
1

Hi! I was so excited to receive my Aha Halo device yesterday. I’m wondering how often everyone is running programs? And if it’s best to run the same one over and over again, or if doing one after the other works well. Should I be taking breaks due to any frequency fatigue? Thank you, Meghan

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2

I just got mine today! I have the same questions… Really looking forward to trying out the sleep programs tonight…

Sun

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Hi friend, you can try different sleep programs. Then keeping running one which you feel better. Yes, please take a rest when you feel tired. Hope it helps.

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