Not advice, just sharing… I’ve been playing with the idea that it might be a better approach to heal the whole rather than chase individual issues. Today I wanted something light, not focused on a “problem”… Solfeggio was calling out to me, it was the one that got me thinking about the whole vs. the parts. So I ran it all day without another thought. Evening hit and I thought, “Oh yeah, I’m running Solfeggio.” and thought well, that was no big deal and then realized, yes, yes it was. I had no reaction to the coffee from the morning. Lately I’ve experienced low grade headaches and tightness in my neck & shoulders. I walk our new puppy twice a day and my right knee was sore, not anymore. Out of no where, carpal tunnel hit on my right wrist a week ago, the pain had lessened immensely. Oh, and I had energy ALL day long. So I guess I proved my point to myself. Take care of balancing the whole body and it will heal itself.
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This is a great idea. I am going to do this as well. Thank you.
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I like to run it while I sleep.
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I was thinking about doing that as well! 
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Glad to hear that!! Thank you for your valuable sharing.
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