On the zoom call the other night, John had 3 sayings that he used before the Aha repeated 3 times. What were those sayings?
That is the Hawaiian Ho’oponopono spiritual technique. You can look it up.
There are 4 phrases (not 3). You can find them on the special booklet that comes with your AHA Halo device (the thinnest one).
As a reminder, here they are:
. I am sorry.
. Please, forgive me.
. Thank you.
. I love you.
In my own practice of emotional therapy, I often advise people to add also:
. I forgive you.
Not meaning I agree with what you did or said, but I accept it has been done, taking into account the context of your life, and of course your own emotional limitations.
This is a door opening towards compassion. Which is the strongest healing power, aside to unconditional love.
Hope it helps to reach the inner peace you need for going to sleep. 
5 Likes
Thank you Pierre.
Sandi
And for those who are in a process of inner healing or in a stressful situation due to a painful relationship. This little complement.
Compassion is when you open your comprehension of what is really happening and why, behind the appearances in somebody’s actions or sayings.
You understand that the person is mostly acting according to his or her personal emotional limitations instead of wanting to hurt you. It’s like an overwhelming emotion that only needed a last drop in the glass to explode at your face. That emotional limitation comes from his or her past. Generally from very young age (unconscious).
This comprehension then leads you to broaden/extend your consciousness. From that point, you don’t take any more the facts as a personal attack.
And because you deeply understand the circumstances of the other person, your heart expands also, feeling compassion.
Hint: you can also use this path to comprehension, thus compassion towards yourself!
This certainly adds a whole level to your healing tools, as we are here talking about healing.
Best thoughts.
4 Likes
Il perdono da chiedere e da dare Ă© fondamentale.
1 Like
I like to forgive myself!
1 Like
There is the story about that Hawaiian prison for mentally impacted prisoners where one day a new doctor arrived. He never met with the inhabitants, just ordered their files into his room, and slowly but constantly the climate began to change: Violence went down, sickness rates too, and more and more inhabitants could be released until finally the prison was closed.
Asked what he had done, the doctor said he made Ho’oponopono from the viewpoint that all he encountered would be his own creation, so he asked himself for forgiveness for having created these lives he found in the files.
To me personally, this story shifted the viewpoint about this technique completely.
4 Likes
Very good! I love that.
