Feedback On Sleep Program

Wanted to share some surprising feedback after using the good sleep II program for three-four weeks. From the very first night, my sleep improved overall—I slept through the night after many weeks of fitful, broken sleep. After about two weeks, I had a couple of stressful days and I woke up at night. I ended up sleeping 5 hours instead of my regular 7-8 hours. But still, the following morning, I had no hangover from lack of sleep—no irritability, headache or drowsiness. This lack of hangover has been consistent on the nights when I haven’t slept fully.

The second feedback is that I’ve noticed that my earlier dreams which had a lot of anxiety, and sadness, have been replaced with more dreams in which happy scenarios play out. I wake up smiling and blessing others. I don’t know how this device works but it does! :folded_hands:t4:

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Dear, I’m so glad your sleep has improved. Thank you so much for sharing; I believe your experience will inspire every Aha Halo user.:smiling_face_with_three_hearts:

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My partner and I use the sleep 2 program, they have really helped us to sleep deeper than we can remember!

But…we both have nightmares and really strange dreams on that setting???b( not moaning at all)

We are going to try Sleep 3 program now and see if it suits us better. We know its horses for courses on the program and which frequency you settle into.

I’ve talked 5 people into getting a Halo with just talking about the sleep program.

Wishing you all health and happiness :blush:

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I’m so glad to hear about your experience, and thank you so much for your love of Aha Halo and for sharing it with others.:smiling_face_with_three_hearts: :smiling_face_with_three_hearts: :smiling_face_with_three_hearts:

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Sleep is very important for our body and aha makes it a dream! That is true!

Thank you ahaharmony team :wink:

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