I love the Sleep II program (amongst others) but I am finding that I would like a “wake up” program to automatically start.
Is it possible to set a sleep schedule program? Say 8hrs of sleep ending with an “alert” program, maybe “clarity and focus” or “Alpha” etc?
Seems silly to knock ourselves out on a weird schedule of frequencies
I thought the same thing.
A potential “Playlist-Feature” in the Halo software would aid in that.
Yes The sleep III has helped but I get better rest with the Delta waves. It does take a while to wake up after 8 hours sleep. I have been turning the program off so I can get moving.
Does the sleep program act as a wake up alarm clock too?
Oh my God! The Halo doesn’t prepare the coffee and doesn’t get the “croissants” from the backery. Aaah, too bad. (just kidding)
I think it doesn’t. It can help you to sleep better and deeper.